Tom and Luke Stoltman Crushed a Mixed 10,000 Energy in Arnold Strongman Basic Prep

10,000 energy feels like rather a lot, but it surely’s most likely not that a lot for 2 elite strongmen.

To compete like a champion, it’s a must to eat like one. That’s, a minimum of you do in case you’re a top-level strongman.

Because the 2023 Arnold Strongman Classic (ASC) nears in Columbus, OH, in early March, the Stoltman Bros. — Tom and Luke — showcased a pattern of their every day weight loss plan lower than two weeks earlier than the upcoming contest. They ate 10,000 energy mixed as they tried to feed their massive builds. For the reigning two-time World’s Strongest Man (WSM) in Tom and the 2021 Europe’s Strongest Man (ESM) in Luke, it’s most likely a weight loss plan befitting of two making an attempt to carry Atlas Stones at their peak.

Extra from Breaking Muscle:

Right here’s an summary of the Stoltman Bros.’ joint 10,000-calorie weight loss plan as they enter the ultimate phases of their 2023 ASC training. Be aware: Choose parts of the meals are segmented by what every brother ate particularly. The precise parts weren’t disclosed for each meals merchandise. Energy estimates are taken from the video notes.

Meal 1 — Breakfast

For his or her first meal of the day, breakfast, Luke disclosed that what the brothers eat gained’t be exact between the pair. That reality doesn’t seem to have phased both athlete from obligatory calorie-packing.

  • Mushrooms (precise portion unclear)
  • Eggs — Six for Luke, eight for Tom
  • Toast — 4 items every
  • Bacon — Two items every

Calorie consumption: Tom Stoltman, 1,300 energy; Luke Stoltman, 1,150 energy

Meal 2 — Mid-Morning Snack

The brothers continued infusing extra protein into the second meal of their day. Except for beneficiant helpings of whey protein, in addition they had particular person mixes of fruit for snacks. Luke consumed an unspecified quantity of melon, pineapple, and mango, whereas Tom had strawberries.

  • Whey protein — Three scoops every
  • Particular person fruit mixes

Calorie consumption: Tom Stoltman, 358 energy; Luke Stoltman, 358 energy

Extra from Breaking Muscle:

Meal 3 — Preworkout Lunch

The brothers’ third meal of the day acted as pre-workout vitamin. With each strongmen having barely completely different wants, their caloric structure was a bit completely different.

  • Floor beef (Luke)
  • Greens (Luke)
  • Boiled potatoes (Luke)
  • Burger with floor pork (Tom)
  • Apple salad (Tom)
  • Potato wedges (Tom)

Calorie consumption: Tom Stoltman, 1,565 energy; Luke Stoltman, 1,274 energy

Meal 4 — Postworkout Snack

For his or her fourth meal, the brothers leaned on extra protein infusion, this time opting to have an oat-based granola bar as an alternative of fruit.

  • Whey protein — Three scoops every
  • Granola bar — One every

Calorie consumption: Tom Stoltman, 596 energy; Luke Stoltman, 596 energy

Meal 5 — Dinner

To cap their full day of consuming, the brothers went all-in on dinner. Fittingly, they as soon as once more had a wide range of selections inside their meals. The athletes defined that, on this case, dinner was their largest meal of the day in preparation for an events-based exercise session the next day, which is their most intense training day of the week.

  • Whey protein — Three scoops every
  • Cheeseburger (Tom)
  • French fries (Tom)
  • Hen (Luke)
  • Boiled potatoes (Luke)

Calorie consumption: Tom Stoltman, 1,630 energy; Luke Stoltman, 1,867 energy

Extra from Breaking Muscle:

Past the 2023 ASC, the Stoltman brothers have huge ambitions throughout this aggressive yr. Tom will look to make it three straight WSM titles during the latest iteration of the contest in April. In the meantime, Luke will equally compete within the stated competitors as he seeks his first strongman victory since September 2021.

Featured picture: @tomstoltmanofficial on Instagram

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