REP AB-5200 Adjustable Bench Evaluation (2023)

We obtain free merchandise and obtain commissions by means of our hyperlinks. See disclosures page.

If there’s one piece of kit you want in your house health club, it’s a weight bench. However not simply any sort of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, transportable, and economical alternative for inexperienced persons and athletes who need to spruce up their dumbbell workouts. Plus, in case you have a squat rack and a few barbells, you’re just about good to go.

At the moment, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nonetheless, none of them might be a very good match for everybody. Subsequently, you must consider your funds, health objectives, and preferences to make sure you decide the proper one for you. 

As a 5+ 12 months Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out a couple of for myself. On this REP AB-5200 adjustable bench assessment, I’m providing you with all of the deets so you possibly can resolve if that is personally well worth the purchase. 

Key Takeaways

  • On their web site, the bench is routinely set to the mounted submit choice, making it a flat-incline bench. In case you’d want a FID bench, choose the “adjustable submit” choice. 
  • In case you don’t just like the bench, REP Health gives a 30-day money-back assure, however there might be a 15 p.c restocking payment utilized if it’s not returned in its unique packaging. 

REP Fitness AB-5200


  • Dimensions: 17.5” H x 57.6” L x 25.8” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal
  • Guarantee: 10-year body guarantee

Check Price

REP AB-5200 Adjustable Bench Execs

  • Six completely different colour choices can be found for the body and rails. You may add a pop of colour to your private home health club or coordinate your bench along with your different tools.
  • The AB-5200 may be saved in an upright place, which is helpful for these with small areas who need to tuck it away after they’re executed understanding.
  • The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

  • The huge pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 is probably not ideally suited for powerlifters who need to practice at dwelling.
  • No appropriate attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which may be limiting for lifters who need to carry out a greater diversity of workouts at dwelling.

REP AB-5200 Adjustable Bench Ranking

At Breaking Muscle, we’ve been lucky sufficient to check out among the best weight benches available on the market. From flat and FID benches to foldable weight benches – we’ve put them to the take a look at. Right here’s how the REP AB-5200 2.0 scored after we put it by means of our proprietary issue methodology system. 

Issue Ranking (out of 5)
Worth and Worth 4.5
Building High quality 4.5 
Supply and Meeting 4.5 
Dimensions 4.5
Padding 4.5
Footprint and Portability 4.5
Efficiency and Ease of Use 4.5
Incline Ranges 4.5
Obtainable Attachments 1.0
Guarantee 4.0 

REP AB-5200 Adjustable Bench Overview

If I’m being sincere, I feel REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their clients and aimed to enhance on the issues they beforehand missed. 

To begin, the customization choices are out of this world. It’s uncommon to discover a weight bench that permits you to choose from a plethora of body and information rail colours. Subsequent, they’ve carried out their proprietary padding that’s grippy but additionally comfy. Then, one in all their most important adjustments is to the adjustable again submit, which is a win for many who like doing sure workouts, like decline bench presses. 

The REP Fitness AB-5200 V2 in a garage gym
The REP AB-5200 V2 on the Breaking Muscle testing facility

This FID bench (flat-incline-decline) is engaging, high-end, and good sufficient to move as industrial health club tools. Their consideration to element is plain, as you’ll discover the laser-cut REP brand on the ladders and black {hardware} and stainless-steel components in varied locations. This space-saving bench has lots going for it, but when we’re being sincere, it’s actually not essentially the most budget-friendly choice available on the market. Plus, some issues could make this a dealbreaker for you.

We’ll get into who can buy it and who is perhaps higher off searching for one thing else under. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

  • Those that want ladder-style changes over pop-pin changes.
  • Elite lifters who desire a weight bench that’s secure sufficient to deal with heavier weights.
  • People preferring to customise their adjustable bench in order that it matches their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

  • Trainees planning on doing core workouts that will require leg rollers. 
  • People who’re searching for a budget-friendly bench. 
  • Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Fitness BlackWing Adjustable Bench Review

REP AB-5200 Adjustable Bench Evaluation

In an effort to make a sound buying determination, there are some things it’s best to know. Subsequently, in the next few sections, we are going to go over various factors, like value, building, footprint, and extra. We’ll develop on why we ranked every issue the best way we did and tackle issues which might be simple to miss. That ought to allow you to discern if this bench is sensible in your life-style. 

Worth and Worth

On the time of penning this, the REP Health AB-5200 2.0 is $549.99, however that value is for the mounted submit solely. The mounted submit model solely works as a flat-incline bench, however for those who improve to the “adjustable submit,” you’ll get three extra decline angles. That’ll value you an additional $30, bringing the value to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, for those who add that together with the adjustable submit, you’re taking a look at $599.99. 

This can be fully out of some folks’s budgets, however with it being a higher-end product, it should value extra. Merchandise just like the FLYBIRD weight bench on Amazon value round $149 and may get the job executed, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles once I’m doing most exercises, which limits its versatility. I don’t really feel 100% comfy utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues you must think about once you go cheaper. 

REP AB-5200 2.0 in the flat position
The REP AB-5200 2.0 within the flat place

Total, I’d say you’re getting an excellent quantity of worth for the value with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, try the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Best Budget Barbells

Building High quality

In the case of the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body contains 11-gauge metal and heavy-duty bolts, which may assist over 950 kilos (430.9 kilograms). The sort of materials makes for a heavier bench (i.e., 115 kilos), however it additionally means it must be extra secure. The AB-5200 2.0 is a stable piece of kit that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is sort of heavy, it’s nonetheless on the lighter facet in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, because of the knurled, stainless-steel deal with that you should utilize to choose up the entrance of the bench. The ladder system and adjustment submit have knurled handles as properly. The older mannequin simply featured a stainless-steel steel deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll develop on later.

RELATED: REP Fitness Colorado Bar Review

Supply and Meeting

In case you order the AB-5200 2.0 immediately from the REP Health web site, you’ll get free transport. You’ll want to choose the body and rail colour you want to customise it to your liking. There are six colour choices to select from: metallic black, blue, military inexperienced, white, matte black, and pink. 

As soon as they ship it, your product will doubtless arrive in three to 4 well-packaged bins. It’s a bolt-together bench, which cuts down the price of transport and lets the model ship the product in smaller packages. 

As a shopper, I discover that bolt-together benches are simpler to pack when shifting, however that additionally means meeting is required once you first get it. Luckily, that’s not troublesome to do. In truth, a staff member mentioned all they needed to do was connect the again adjustment piece, the pads, and the toes. 

In our e book, the supply and meeting course of deserves a 4.5 out of 5 because the complete expertise was easy. 


Before you purchase the AB-5200 2.0 in your dwelling health club, it’s essential that you understand how a lot house it’ll take up and if it’ll work in your physique sort. When assembled, it’s 57.6 inches lengthy, 25.8 inches huge, and 17.5 inches excessive. To offer you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes huge, and about two girls’s measurement 5 footwear excessive. 

In case you’re a aggressive powerlifter, figuring out these particulars is important, because it’s greatest to coach on benches that meet Worldwide Powerlifting Federation (IPF) top necessities. Curiously, many weight benches are too low, which may intrude along with your type and trigger your hips to take a seat too far down. The flawed top can even compromise leg drive and your potential to push again into the bench, making it laborious to accurately carry out workouts like bench presses

Whether or not you’re tall or quick, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head assist when in an incline place and nonetheless be capable of put your toes flat on the bottom for those who’re mendacity in your again. 

Now, let’s swap gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width depends upon which model you choose. 

The usual model is 12 inches huge and can work for most individuals. However for those who’ve bought wider shoulders and elevate large weights, think about the 14-inch one. In any other case, you threat overhanging, which isn’t protected or secure when lifting heavy weights. In case you go for the broader pad, it received’t meet the IPF width necessities, and a few folks imagine that getting a wider pad interferes with their vary of movement. So maintain that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with a normal width of 12 inches that tapers to eight.9 inches. The huge model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor you must take note of with adjustable benches, specifically, is the pad hole. The pad hole is the space between the again pad and the seat pad when it’s in a flat place, which is only one.4 inches right here. That is thought-about a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. In case you’re making an attempt to keep away from pad gaps altogether, think about a flat bench or the REP Health AB-5000 zero-gap bench. 

Primarily based on the data above and our data of weight benches, the scale right here obtain a 4.5 out of 5.  


Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put plenty of power into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is mentioned to be grippier, firmer, and simpler to scrub than others. The model says they made this improve in response to buyer suggestions, as trainees needed one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle staff give it a attempt, and so they loved utilizing it throughout their exercise. They mentioned the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they had been seated, on their chest, or on their again.

Primarily based on our proprietary score system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is absolutely assembled, it solely takes up 10.33 sq. toes. That can assist you visualize the way it may match into your private home health club house, think about this. The typical bed room is 132 sq. toes, and a one-car storage is about 240 sq. toes, so in case you have that a lot space to work with, you in all probability can provide this bench a devoted house. In fact, this additionally depends upon the opposite tools you will have within the room, like power racks, furnishings, and so forth. 

Now, for those who’re quick on house and have to stow your bench after use, say good day to vertical storage. You may stow it vertically, and it’ll solely take up 3.1 sq. toes. To do that, simply pull up the knurled, stainless-steel entrance deal with till it stands all the best way up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not troublesome to maneuver. To guard your ground, there’s UHMW plastic on the tip of the bench to stop scratches. This function wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a stable space-saving alternative and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some industrial health club choices. It’s powerful and may deal with a powerlifter performing some critical barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

An athlete preparing to do dumbbell bench presses on the REP AB-5200 2.0
On the brink of elevate on the REP AB-5200 2.0

For instance, they are saying that this bench solely declines as much as -8 as a result of that degree nonetheless enables you to keep correct leg drive for particular workouts. Because of this, leg rollers aren’t even required for this bench. Nonetheless, the shortage of leg rollers is perhaps a dealbreaker for many who need to use their bench to do plenty of core workouts and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All you must do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you possibly can return to your exercise with out worrying concerning the bench flimsily shifting round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please be aware: In case you get the adjustable submit, there’s an additional step you must take. You’ll have to loosen the pop-pin on the submit, pull it to regulate the angle, and twist it to tighten. Inexperienced persons could want the mounted submit because it has fewer shifting components. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

Associated: Do This To Increase Your Bench Press

Incline Ranges

In case you follow the mounted submit, the bench will present ten completely different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. In case you improve to the adjustable submit, you’ll have three extra decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

An athlete adjusting the back pad of the REP Fitness AB-5200 V2
A Breaking Muscle staff member adjusting the again pad of the REP Health AB-5200 2.0

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Obtainable Attachments

At the moment, the AB-5200 2.0 shouldn’t be appropriate with their leg curler or spotter platform attachments. Primarily based on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that will help you maintain your place. If that’s one thing you’d need, it’d make sense to contemplate one in all their different weight benches. Since attachments aren’t an choice, we’re giving this a 1 out of 5. 


The guarantee on this FID bench isn’t unhealthy, however we’ve seen higher. As an illustration, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We’d’ve appreciated to see at the least a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we price it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to bear in mind. Under, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 


The REP AB-5200 2.0 has the next dimensions:

  • Size: 57.6”
  • Width: 25.8” 
  • Top: 17.5”


The body is product of 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s greatest to scrub it with material. Even easy-to-overlook particulars are well-made, just like the stainless-steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, however it’s nonetheless comfy. 

Weight Capability

This weight bench can assist a 1,000-pound weight capability, making it a good selection for inexperienced persons and superior trainees alike. 

Suitable Attachments

At the moment, there are not any accessible attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives completely different colour choices, consists of ten again pad angle positions, and is stowable. 

Nonetheless, this product, which has a smaller again pad width (11 inches) and doesn’t function a decline choice, prices round $595. On prime of that, it’ll value you an additional $100 if you would like stainless-steel rails and premium wheels. These are very neat options, however they’re ones that many individuals may not care an entire lot about. 

In case you’re making an attempt to resolve which one in all these can be the perfect adjustable bench to purchase, I’d say the REP AB-5200 2.0. It will provide you with related features and high quality because the Rogue 3.0 however at a greater value. Now, the Rogue 3.0 bench could also be a greater choice for those who’re tremendous tight on space for storing (it’s barely smaller than the 5200) and need hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you decide comes down to non-public desire and funds. 

Rogue Adjustable Bench 3.0


  • Dimensions: 17.5” H x 52” L x 11” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal, vinyl cowl, rubber toes
  • Guarantee: Restricted lifetime on the body

Check Price

Associated: Best Home Gym Machines

REP AB-5200 Adjustable Bench Buyer Opinions

At the moment, REP Health has no licensed resellers in the US, so you possibly can solely buy merchandise from their web site. Because of this, the one buyer opinions we might discover on the AB-5200 2.0 had been on their very own web site. 

There are solely 53 opinions at the moment, and all of them are constructive. Forty-nine of the opinions had 5-star scores, with clients making remarks like, “The bench was precisely what I hoped it might be. I’m a reasonably large man 6’4″ 290lbs, and the bench doesn’t budge.” One other completely happy buyer mentioned “I’ve been utilizing this for a couple of weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous stable.”

There have been 4 4-star opinions. One buyer mentioned, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be essentially the most stable! Simply don’t order it in pink… it’s not likely pink.”

Ultimate Verdict: Is the REP AB-5200 Adjustable Bench Value It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. Not like different benches, this one permits clients to have some inventive freedom. They will choose colours and even select whether or not or not the decline choice is one thing they need. Plus, it’s very well-constructed and engaging to the attention, making it stand out in any dwelling or industrial health club it’s in. 

Whereas the value may trigger some folks to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you possibly can’t add any attachments, it might nonetheless be price it to most people. The knurled handles will come in useful when your palms are sweaty, and the stowability advantages these quick on house. Anybody searching for a high-end FID bench constructed to advertise optimum efficiency ought to think about the REP AB-5200 2.0.


What’s the distinction between the REP AB 5000 and 5200?

The REP AB-5000 is a lighter bench with a zero-gap design, a pop-pin adjustment type, and an elective leg attachment for decline variations. The REP AB-5200 has a small, 1.4-inch hole, ladder type adjustment mechanism, and may be upgraded to offer three decline choices. The latter permits vertical storage, whereas the opposite one is supposed to remain in place. 

What’s the distinction between the AB 5000 and AB-4100?

The AB-4100 has a closed ladder design, may be saved vertically, and could be very light-weight. Not like the REP AB-5000, this one has no choice to say no and has a 1.57-inch pad hole. 

What are the professionals and cons of the AB-5200?

Execs related to the REP Health AB-5200 2.0 embody vertical storage, six colour choices, its high-quality building, and the knurled stainless-steel handles. 
Relying in your objectives and preferences, you might even see the next as cons. REP Health at present doesn’t supply any attachments for this bench, it’s on the pricier facet, and the huge pad choice doesn’t meet IPF requirements. 

What are the scale of the REP AB-5200?

The REP AB-5200 is 57.6” L x 25.8” W x 17.5” H.

What’s the weight restrict for the AB-5200?

The burden capability is 1,000 kilos. 

Trending Merchandise

Amazon Basics Flat Weight Workout Exercise Bench, Black

Amazon Basics Flat Weight Workout Exercise Bench, Black

- 15%
Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout

Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout


We will be happy to hear your thoughts

Leave a reply

Register New Account
Shopping cart