NordicTrack Adjustable Dumbbell Evaluation (2023)

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In the event you’re quick on house, lifting weights at dwelling can appear virtually out of the query. And I do know this from expertise. I bear in mind dwelling in a one-bedroom condo and simply understanding {that a} set of conventional dumbbells and its accompanying rack wouldn’t match wherever. Fortuitously, in the future, I found adjustable weights, they usually’ve been a vital a part of my power coaching routine ever since. So when you’re in the same scenario, you is perhaps searching for an acceptable resolution too. 

The NordicTrack Choose-a-Weight Dumbbells are a space-saving and cost-effective choice for adjustable weights. Nonetheless, like all health tools, they aren’t going to verify the field for everybody. Subsequently, that will help you determine if it’s a sensible alternative for you, the Breaking Muscle crew has put them to the take a look at. Plus, as a well being and health author who loves sharing my trustworthy dwelling fitness center exercise experiences, I’ll even be spilling the tea. So, let’s bounce proper into this NordicTrack adjustable dumbbell overview!

Key Takeaways

  • These can change 15 particular person dumbbells, so you may actually maximize your property fitness center house. They vary in weight from 10 to 55 kilos (4.53 to 24.94 kilograms).
  • The deal with diameter is fastened, which might not be excellent when you desire a extra ergonomic deal with.
  • The sliding pins weight choice system is simple to make use of, however adjusting the burden could take longer than it does on different adjustable dumbbells. 

NordicTrack Adjustable Dumbbell Professionals

  • NordicTrack’s adjustable dumbbells are a few of the extra reasonably priced adjustable dumbbell decisions.
  • They are often adjusted in 2.5-pound increments, which is good for many who desire to make smaller jumps in weight.
  • The NordicTrack Choose-a-Weight dumbbells are compact and take up much less room than a full set of high-quality dumbbells. They’ll match into most small fitness center areas with ease.

NordicTrack Adjustable Dumbbell Cons

  • The plastic components could trigger sturdiness points.
  • Throughout our testing, we observed that the burden plates can shake and rattle when in use.
  • The NordicTrack Adjustable Dumbbells can’t be dropped, so that they might not be appropriate for CrossFitters or lifters who like to coach to failure.

NordicTrack Adjustable Dumbbell Ranking

The Breaking Muscle crew has tried out A LOT of adjustable dumbbells, so we all know what an actual high-quality one seems like. We use our proprietary issue methodology system to rank the whole lot from value for worth to the number of weight increments.

The NordicTrack Select-a-Weight dumbbells in their storage tray
The NordicTrack Choose-a-Weight Adjustable Dumbbells on the Breaking Muscle testing facility

Right here’s how the NordicTrack Adjustable Dumbbells rating. 

Issue Ranking (out of 5)
Value and worth 4.0
Development high quality 4.0 
Ergonomics 4.0
Ease of use 4.5 
Weight choices 4.0
Adjustment mechanism 3.5
Guarantee 3.0

NordicTrack Adjustable Dumbbell Overview

The NordicTrack Choose-a-Weight Dumbbells come as a pair and supply a mixed 110 kilos (49.89 kilograms) of weight. With a handy-dandy weight choice system and 15 totally different weight assortments, you are able to do quite a lot of dwelling exercises from squats and lunges to bicep curls and overhead presses. Plus, if mixed with an iFit membership (for round $39 monthly), inexperienced persons and intermediate trainees can entry a whole lot of weightlifting exercises. 

On this second iteration of the NordicTrack Adjustable Dumbbells, you get a much less cumbersome product that feels a bit of extra like a set weight. The unique model, which had blue weight selector tabs, featured extra plastic and felt much less sturdy. Some customers even questioned its security and reliability. However in NordicTrack’s new and improved model of this set of adjustable dumbbells, it appears to be rather a lot higher. 

Who Ought to Purchase the NordicTrack Adjustable Dumbbells

  • New and intermediate trainees who’re searching for dumbbells they’ll progress with. 
  • People who don’t have a spacious dwelling fitness center and want a compact resolution. 
  • House fitness center lovers who get pleasure from interactive coaching — these dumbbells are a superb alternative for power coaching exercises by iFIT (which requires a subscription of about $39 monthly)

Who Ought to Not Purchase the NordicTrack Adjustable Dumbbells

  • Those that desire the texture and performance of conventional dumbbells 
  • Superior weightlifters who want greater than 55 kilos 
  • Trainees who’d desire longer guarantee protection. NordicTrack solely presents a 90-day guarantee.

NordicTrack Adjustable Dumbbell Evaluation

Earlier than you even take into consideration swiping your card to order this product, there are some things you must know. Whereas this set of adjustable dumbbells will verify the field for some folks, it might be utterly underwhelming for others. To provide you some perspective, we’ll bounce into the value, development high quality, guarantee, and extra. 

Value and Worth

As of this writing, the 55-pound (24.94 kilograms) NordicTrack Adjustable Dumbbell prices $399, however is that cheap? The quick reply is sure, and right here’s why we ranked these 4 out of 5. 

When in comparison with related choices, their value really appears to fall within the center. For example, once we in contrast choices, the Bowflex SelectTech 552 was $429, The Core Health Adjustable Dumbbell Set was $359, and the Nuobell Traditional Adjustable Dumbbell Set was $595.

They’re all compact and have comparable weight choices and increments, however the NordicTrack Choose-a-Weight set is the one one which goes as much as 55 kilos. On high of that, you’d get free delivery and a 30-day iFIT trial. Financing could also be an choice, too, when you’re not able to pay all of it upfront. There are 12 and 39-month 0 p.c APR fee choices, which means you might find yourself paying a bit of over $10 or $33 monthly.  

So, when you’re evaluating these and making an attempt to find out which one would offer probably the most worth, I’d suggest NordicTrack. For the standard, value, and performance, these are one of many best adjustable dumbbells. Nonetheless, if you need a set of dumbbells with a larger weight vary or larger high quality, count on to pay extra. 

Additionally, let’s not overlook that conventional dumbbells value about $1 to $4 per pound. A set of 5 to 50-pound (22.67 kilograms) rubber hex dumbbells might simply value you $800, and these are virtually half the value. Briefly, these simply is perhaps price changing an entire rack of dumbbells. 

RELATED: Best Budget Home Gym Equipment

Development High quality

The primary iteration of the NordicTrack Adjustable Dumbbells had plastic handles and, based on some customers, cheaply made weight selector tabs that may sometimes break. If these broke, the product turned just about ineffective, as you couldn’t choose a unique weight. 

Whereas it’s unclear in the event that they improved this within the newer model, which now has orange adjustment pins, I can say that I haven’t seen practically as many destructive evaluations about them breaking. I did come throughout one poor overview on Amazon the place the customer said that they dropped the adjustable 2.5/5 pound (1.13/2.26 kilograms) part on a horse mat. Afterward, they had been not capable of regulate the five-pound setting and had bother getting a substitute. 

You must also remember that the within of the weight plates are made from plastic as nicely. When it comes to sturdiness, they need to work high-quality for some time however will possible put on down over time. This might trigger the plates to stay and never lock into place accurately. My recommendation is simply to watch out. In the event you’re aggressive when utilizing them or set the burden plates or tabs down too laborious, they’ll most likely break down a lot sooner. 

What I actually like in regards to the new NordicTrack Adjustable Dumbbells is the metallic deal with with average knurling. This improve means you’ll be capable to preserve a greater grip when finishing totally different workouts. It’s very unusual to see metallic handles on adjustable dumbbells at this value level, so that is really a standout characteristic.  

General, the development is fairly good for the value, and that’s why we made it a 4 out of 5. It’s clear that NordicTrack has made some efforts to enhance this set of dumbbells so consumers can get extra use out of them. Though it’s a bummer when fitness center tools like this breaks, we should keep in mind that these aren’t conventional dumbbells. Many lifters have a behavior of dropping their weights down after an intense set of reps, however you shouldn’t try this with adjustable dumbbells with plastic components. 


These aren’t probably the most snug pair of dumbbells on the planet, however they’re by far not the worst, both, so we gave these a 4 out of 5. 

To start out, the handles don’t have a thick heart that tapers down at every finish, which is taken into account “ergonomic.” Many individuals discover ergonomic handles extra user-friendly as they’re higher at distributing the burden in your palms. That is particularly noticeable when utilizing heavier weights. 

Nonetheless, whereas these could really feel higher to carry, a fixed-diameter deal with, just like the one right here, presents extra contact and a firmer grip. The average knurling assists with sustaining your grip as nicely and does so with out hurting you. Extra aggressive knurling is sharper and makes it difficult to do high-rep coaching. 

Though NordicTrack hasn’t disclosed the precise diameter of those 10-pound handles, the Breaking Muscle crew assumes they’re about 30 millimeters. This isn’t horrible, but it surely’s on the thicker aspect for a smaller dumbbell and probably not large sufficient for a heavier one. To provide you some perspective, Rogue’s Rubber Hex Dumbbells which can be 12.5 kilos (5.66 kilograms) or heavier sport a 35-millimeter diameter deal with. For any lower than that, the deal with is 25 millimeters thick.

Fat gripz” on heavier dumbbells are extra frequent as a result of massive dumbbells require you to make the most of extra muscle tissue. Muscle development is stimulated with thicker grips as a result of they make the forearm, bicep, and hand muscle tissue work tougher. Over time, this may increasingly make you simpler at dealing with heavier weights. 

Sadly, the diameter of NordicTrack’s Adjustable Dumbbells doesn’t change once you make a weight adjustment, however that is frequent amongst adjustable dumbbells. Subsequently, we will’t utterly zonk it. The model possible picked 30 millimeters as a result of it’s within the center and will work for these with small and huge palms. 

An athlete doing incline dumbbell bench presses with the NordicTrack Select-a-Weight Dumbbells
Doing dumbbell incline bench presses with the NordicTrack Choose-a-Weight Dumbbells

Now, let’s take into account the burden plates from a consolation perspective. When the Breaking Muscle crew tried these out, they famous that the spherical weight plates barely shook and made a click-clacking noise. Whereas that gained’t bodily intrude together with your exercise, it might be problematic when you’re delicate to such noises and sensations. As soon as once more, that is the form of factor that simply comes with the adjustable dumbbell territory. 

For probably the most half, these are formed and carry out rather a lot like conventional dumbbells, however you shouldn’t use them for push-ups. The plate’s rounded design simply doesn’t assist that, so keep on with lifting as an alternative. 

Ease of Use

Lots of people are intimidated by adjustable dumbbells, however these are fairly simple to make use of. The storage tray has clear weight markings, so you may transfer the 4 adjustment pins to pick the quantity of weight you need. Then you must do the opposite dumbbell, so it’s not the quickest course of and will take some getting used to.

I personally desire the twist-lock expertise discovered on the Core Health dumbbells that I personal. With these, I simply set my dumbbells within the cradle and twist the deal with till I attain my desired weight. 

Weight Choices

What makes the NordicTrack Choose-a-Weight Dumbbells actually engaging are the two.5 and five-pound increments. In the event you’re something like me, making a five-pound (2.26-kilogram) leap is difficult, particularly on the subject of doing bicep curls. I’d a lot relatively progress in 2.5-pound increments as a result of it permits me to take care of a greater kind and reduces my threat of damage. 

Nonetheless, do notice that 2.5-pound increments will not be obtainable throughout the board, so when you’re hoping for 7.5 (3.40 kilogram) or 17.5 (7.93 kilogram) weight choices, it’s not potential. In some instances, you’ll simply should be okay with a five-pound increment, resembling once you go from 15 (6.80) to twenty kilos (9.07 kilograms). 

RELATED: Best Kettlebells for CrossFit, Beginners, and More

Adjustment Mechanism

Once you’re prepared to regulate the burden of those dumbbells, all you must do is pull out the orange weight pin selector and slide it to your most well-liked weight. The markers on the storage tray are arrange in 10-pound (4.53 kilogram) increments (e.g., 10, 20, 30 kilos/4.53, 9.07, 13.6 kilograms), and many others.), so the place to position them. 

Nonetheless, right here’s the place it will get difficult. There’s a slider inside of every dumbbell for the smaller 2.5 and five-pound increment choices, but it surely’s not precisely clear which method you’re supposed to slip these to pick the one you need. Over time, you’d most likely determine it out; nevertheless, it’s annoying to be doing this in the midst of a exercise. 

An athlete adjusting the weight on the NordicTrack Select-a-Weight Dumbbells
A Breaking Muscle crew member adjusting the burden on the NordicTrack Choose-a-Weight Dumbbells

Additionally, changes can most likely be achieved in 5 to 10 seconds with these, however that is annoying once you’re doing supersets. The dial methodology is extra engaging when it comes to pace, which is why this adjustment mechanism will get a 3.5 out of 5 ranking. 


One space that NordicTrack might’ve achieved higher is the guarantee. In comparison with different firms that present two and five-year guarantee protection on components and labor, they solely provide 90 days. 

Such quick protection will make some customers elevate their eyebrows and query the product’s sturdiness. That is particularly regarding as a result of the plastic weight-changing pin is inclined to breakage. Subsequently, don’t be forceful when making weight modifications as a result of when you break it, it’s not coated beneath guarantee, and discovering a substitute could also be extremely difficult. 

As well as, there’s a 30-day return coverage, however right here’s the kicker. You’ll be charged a $250 non-refundable return delivery payment and a ten% processing payment.

NordicTrack Adjustable Dumbbell Specs

When searching for a pair of adjustable dumbbells, it helps to take a look at sure components and pay attention to your personal preferences. For instance, you’ll wish to find out about a dumbbell’s dimensions and supplies so you may assess if the dimensions and really feel will be just right for you. Additionally, understanding its weight vary and whether or not or not it has cellular app capabilities is essential, particularly for inexperienced persons. Under, we’ll dive into what you may count on from the NordicTrack Choose-a-Weight dumbbells.  


The most recent model of those NordicTrack dumbbells is far more compact. The older one was 26.59 inches lengthy, 21.25 inches large, and 10.53 inches excessive when the dumbbells had been set contained in the plastic tray. This one is nineteen.40 inches lengthy, 11.40 inches large, and 9 inches tall. Size-wise, it’s an entire seven inches shorter. Subsequently, when you don’t have a devoted dwelling fitness center house, these are sufficiently small to cover beneath the mattress or within the closet. 

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This iteration of the NordicTrack Adjustable dumbbells has metal handles and weight plates, which is a substantial enchancment. It offers them a extra premium really feel. There’s some plastic within the high center of the plates the place the burden selector tabs are supposed to be positioned. Nonetheless, in comparison with the hardened plastic-coated weights on the blue ones, this isn’t so dangerous. The fitted storage trays are nonetheless made from plastic, so that you should be cautious with these. In the event you slam the weights down too laborious, it might break.  

Weight Vary

Every dumbbell is between 10 and 55 kilos (4.53 and 24.94 kilograms). There are 15 weight changes, that are as follows: 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, and 55 kilos (4.53, 5.66, 6.80, 9.07, 10.20, 11.33, 13.60, 14.74, 15.87, 18.14, 19.27, 20.41, 22.67, 23.81, and 24.94 kilograms). 

Cell App Compatibility

In the event you like gaining access to stay and on-demand video exercises from iFIT private trainers, you’re in luck. There are a number of power workouts on there. That is useful for inexperienced persons who won’t know what to do and much more skilled individuals who want to change it up. 

Once you buy this adjustable dumbbell set, you’ll get a 30-day iFIT household membership that features as much as 5 profiles. There’s even a leaderboard to log your exercises and monitor your progress. So long as you may have WiFi and a suitable TV display screen, pill, and/or telephone, you ought to be good to go. As soon as the trial ends, it’ll be round $39/month plus tax.  

NordicTrack Adjustable Dumbbells vs. BowFlex SelectTech 552 Adjustable Dumbbells

The BowFlex SelectTech 552 Adjustable Dumbbells are highly regarded, and that is partially as a result of BowFlex is a reputation folks belief within the health house. Significantly, once I consider my childhood, Nineteen Nineties BowFlex commercials come to thoughts. 

There are areas the place the BowFlex dumbbells outshine the NordicTrack dumbbells, resembling with their easy and fast dial system and two-year guarantee. As well as, they’re quieter because the metallic plates are encased in a molding. 

I personally like that it begins at 5 kilos (2.26 kilograms) and has 2.5-pound (1.13 kilogram) increments as much as 25 kilos (11.33 kilograms). This can be necessary for these new to coaching, who would possibly respect 7.5 and 17.5-pound (3.40 and seven.93-kilogram) weight choices. NordicTrack has extra adjustable increments between 20 and 50 kilos, although, so it actually depends upon your desire and health targets. 

Right here’s the place BowFlex lacks compared, although. Their max weight caps at 52.5 kilos (23.81 kilograms), the handles lack knurling and have a subpar rubber grip, and it’s made with a variety of plastic. Actually, a number of of their clients have complained in regards to the plastic breaking. At round $429, they’re nonetheless thought-about a comparatively reasonably priced choice, however you must ask your self when you could get extra worth out of the NordicTrack Choose-a-Weight dumbbells.  

Neither of those choices comes with an enlargement equipment, which can be a deal-breaker for anybody searching for a lot heavier weights.

BowFlex SelectTech 552 Adjustable Dumbbells


  • Weight vary: 5 to 52.5 kilos
  • Weight increments: 2.5 to 5 kilos
  • Adjustment kind: Sliding pins
  • Dimensions: 16.9″ L x 8.3″ W x 9″ H 
  • Supplies: Metal, nylon, ABS, thermoplastic rubber
  • Guarantee: Two-year components guarantee

Check Price

NordicTrack Adjustable Dumbbell Buyer Opinions

NordicTrack doesn’t characteristic any evaluations on their web site, however Amazon has over 1500. On the time of this writing, virtually 80% are 5-star rankings, and solely 4 p.c are 1-star. 

One buyer said, “Finest adjustable dumbbells on this value vary! Prime options are that they’re dumbbell formed with flat weight ends, and the handles are very nicely achieved.” One other stated, “Finest funding I’ve made in my very own fitness center, and I’m pleased I went with these…unsure if something above that is actually price it except you want 80lbs dumbbells and have a big finances or simply wish to tremendous good dumbbells which can be $700 to $800.”

Among the many destructive evaluations, some said that the product arrived damaged. One buyer stated, “The weights arrived damaged, with one of many disks having noticeable cracks that prevented the selector change from shifting previous it, making it inconceivable to regulate the burden correctly; a essential characteristic for this product.” One different buyer talked about, “Merchandise arrived in a beat-up field with no styrofoam packing or insulation actually of any sort. Weights inside had been banged up and scratched although not broken practically as badly as different folks appear to have gotten.” 

Ultimate Verdict: Are NordicTrack Dumbbells Value It?

NordicTrack is especially identified for its high-end treadmills and ellipticals, so once I discovered they bought dumbbells as nicely, I used to be barely shocked. I imply, might they actually be a pacesetter within the adjustable dumbbell house, too? Because it seems, they’re making a reputation for themselves as being one probably the most invaluable choices on the market for its value vary.    

The NordicTrack dumbbells are profitable in just a few areas. They’re cost-effective, space-saving, and really feel rather a lot like common dumbbells. Whereas they can’t make the most of Alexa to answer voice instructions that change the weights just like the NordicTrack iSelect Adjustable Dumbbells, it presents different notable options. It’s actually not on daily basis that you just’ll see 2.5 (1.1 kilogram) and 5-pound (2.26 kilogram) weight increments or a dumbbell set that goes as much as 55 kilos (24.94 kilograms). Plus, including iFIT might take your exercise recreation to a wholly totally different degree. 

So, are they price it? For somebody who doesn’t thoughts the quirks that include adjustable dumbbells and is brief on house, sure. There are positively choices with larger sturdiness and greater than 110 kilos (49.89 kilograms), however given the value tag right here, the NordicTrack Adjustable Dumbbells are profitable. 


How do NordicTrack dumbbells work?

Once you’re prepared to regulate the burden, simply slide the orange weight selector pins to the suitable spot, as marked by the storage tray. 

What are the benefits of NordicTrack adjustable dumbbells?

NordicTrack Adjustable Dumbbells are a budget-friendly, space-saving alternative for brand new and intermediate trainees who could get pleasure from interactive coaching. 

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