Raise & Tone Your Booty in 4 Weeks

develop your booty

Get able to get up your glutes! The 2022 Booty Problem goes that can assist you carry, tone, and construct your greatest butt in 3 weeks. We begin September twenty sixth!

We’ll be figuring out day by day collectively utilizing my 3:1 technique in my coaching app MOVE by Love Sweat Fitness and I’ll be supplying you with a FREE eBook with model new booty constructing recipes + pre & publish exercise diet suggestions only for signing up! Not solely that, there’s an opportunity to win some wonderful prizes! I can’t wait so that you can join us!

I do know getting and staying motivated might be powerful, so I’ll even be sending you weekly emails and texts sharing suggestions and plenty of inspiration that can assist you attain your targets!

Your Each day Sweat

On September twenty sixth you’ll find your Booty Problem exercises within the problem part of MOVE

Your Exercises

You will notice you three-part problem designed to strengthen and tone your glutes.

Right here’s the breakdown of what to anticipate every day to assist develop your booty in 3 weeks!

1: Sweat Sesh

That is your most important exercise that’s personalised for you, based mostly in your health stage (newbie, intermediate or superior)

2: Each day 10

10 min exercise that’s nice as a dynamic warm-up or a fast exercise anytime, wherever!

3: Bonus Transfer

That is the Booty Bonus Transfer that may goal your glutes day-after-day!

The Grand Prize

As if that new booty wasn’t sufficient, you might win some wonderful prizes only for committing to your self for the subsequent 4 weeks!

How do I win?

  • Take your “earlier than” photographs on day 1, so that you’ll have an incredible transformation story to share with us on the finish! Discover all the professional suggestions here.
  • Create an LSF Instagram account to have interaction with the #TeamLSF group and assist assist different wonderful girls—we’re in it collectively!
  • Comply with @LoveSweatFitness + @TeamLSF on Instagram and ensure you’re tagging us in your day by day #LSFRollCall! Don’t overlook to make use of #LSFbooty as properly.
  • Submit a testimonial on the finish of the problem so we will hear all about your unimaginable journey!

Can’t wait to start out with you on September twenty sixth!

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