Lemon Garlic Tilapia – Barefeet within the Kitchen

Broiled Tilapia with a lemon garlic marinade is kind of frankly the best and a few of the greatest fish I’ve ever made.

tilapia with rice and asparagus on blue plate

Broiled Tilapia

The garlicky lemon marinade was completely excellent for the tilapia. I can think about utilizing this marinade many times with all types of various meats.

I used to be impressed to attempt broiling tilapia after I noticed this recipe over at Mel’s Kitchen Cafe. I’m so glad I attempted the broiler as a result of it turned out completely. This recipe is a keeper for certain.

How To Broil Tilapia

Tilapia is completed cooking when it flakes aside with a fork and is opaque or white throughout. Keep in mind that fish will preserve cooking when you take away it from the oven, so you’ll want to take away it a minute or two early.

For these of us within the midwest, Tilapia is an effective way to alter up dinner time and revel in seafood in a moderately budget-friendly approach. Tilapia is a freshwater farm-raised fish that’s excessive in protein and thought of low in saturated fats.

I’ve discovered it to be tremendous easy to arrange and it tastes improbable with a easy marinade and cooks in lower than 10 minutes, typically lower than 5 minutes. Quick and flavorful, I believe we are able to all agree on the awesomeness of that mixture.

tilapia on foil lined tray

How Lengthy to Broil Tilapia

Broiling has turn into my favourite solution to put together fish. It takes simply minutes and (so long as I watch it intently!) it nearly at all times seems effectively. If the broiler intimidates you, do you know which you could broil with the oven door open? You might want so as to add a minute, but it surely nonetheless works fantastically.

Relying on the dimensions of your Tilapia filets broiling for this recipe takes little or no time. I’ve discovered the candy spot to be about 4-7 minutes relying on the dimensions and thickness of the filets.

tilapia with marinade

Tilapia Marinade

Components 

  • lemon 
  • olive oil
  • garlic
  • kosher salt
  • pepper
  • oregano
  • Tilapia 
Broiled Tilapia with asparagus and rice on blue plate

Seafood Dishes

I actually ought to create extra seafood dishes as it’s certainly one of my favourite components. I like how a lot taste you’ll be able to impart to a dish and the truth that seafood cooks rapidly.

Glazed Salmon with Spicy Broccoli is certainly one of my new favourite methods to cook dinner and serve fish. Salmon topped with a spicy, candy, and barely tangy glaze is a superb match for the contemporary broccoli.

This creamy Smoked Salmon Chowder with carrots, onions, celery, garlic, wine, and a touch of bacon. Thyme and dill together with the smoked salmon create a memorably wealthy and flavorful chowder. When you take pleasure in smoked salmon, you’ll love this chowder.

Elegant sufficient for a elaborate event and quick sufficient to serve any night time of the week, this recipe for Pan-Seared Scallops may turn into your new favourite solution to eat seafood.

Shrimp, peppers, and pineapple in your favourite barbecue sauce over rice is a sweet, spicy delicious shrimp bell pepper stir fry.

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Servings: 4

Stop your display from going darkish

  • Place the tilapia in a ziploc bag or hermetic container. Add the lemon juice, oil, garlic, salt, pepper, and oregano. Flip the fish just a few occasions to coat the entire items. Shut tightly and place within the fridge for 1 hour.

  • When able to cook dinner the fish, flip the oven on to broil (excessive setting, when you have that possibility) and place the fish on a foil lined baking sheet.

  • Broil for 3-7 minutes* relying on the dimensions and thickness of your fish.

* Relying on the dimensions of the filets, 1 pound of tilapia could also be as few as 2-3 items or as many as 8. Modify the cooking time accordingly! 5-6 ounce filets would require 5-7 minutes underneath the broiler. 1-2 ounce filets might be executed in about 3 minutes. Don’t stroll away whereas they’re within the oven.
Tilapia is completed cooking when it flakes aside with a fork and is opaque or white throughout. Keep in mind that it’s going to preserve cooking when you take away it from the oven, so you’ll want to take away it a minute or two early.

Energy: 144kcal · Carbohydrates: 1g · Protein: 23g · Fats: 5g · Saturated Fats: 1g · Polyunsaturated Fats: 1g · Monounsaturated Fats: 3g · Ldl cholesterol: 57mg · Sodium: 641mg · Potassium: 362mg · Fiber: 0.2g · Sugar: 0.3g · Vitamin A: 6IU · Vitamin C: 5mg · Calcium: 18mg · Iron: 1mg

initially printed 6/8/11 – recipe notes and pictures up to date 2/14/23

tilapia with asparagus on blue plate

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