How one can Transition From 2 Naps to 1: 3 Methods

Toddlers transition from 2 naps to 1 nap round 15-18 months previous, on common, after which will sleep 11-12 hours at evening plus 2-3 hours throughout the day. This text will let you know methods to transition from 2 naps to 1 nap based mostly on my 15 years as an toddler and toddler sleep guide.

When Do Toddlers Transition From 2 Naps to 1 Nap?

As I discussed above, most toddlers will transition from 2 naps to 1 nap round 15-18 months previous, on common. Nevertheless, in my a few years as a sleep guide, I discover many 13-14-month-olds are able to transition. There are a couple of essential particulars to which to concentrate earlier than you do the transition.

How Do You Know It’s Time to Transition to 1 Nap?

Though now we have an in depth article with the signs to transition from 2 naps to 1 nap, right here’s a quick abstract:

  • It appears like you’re “working out of daytime” for 2 naps. If nighttime sleep has dropped under 10 hours and you are feeling squeezed for time, it’s in all probability time to transition.
  • Your toddler has a split night which means they’re awake and alert for 1-3 hours in the midst of the evening.
  • In case your toddler is skipping one among their naps 4 or extra occasions per week, it is likely to be time to transition to a 1-nap schedule.
  • Lastly, in case your toddler’s bedtime rivals your individual or they’ll’t go to sleep till very late at evening, it is likely to be that their final wake window of the day has gotten too lengthy for a 2-nap schedule.

How one can Transition From 2 Naps to 1 Nap: 3 Strategies

There are a number of methods to transition naps and there isn’t a one-size-fits-all method that’s proper for each little one. Even youngsters inside the identical family would possibly do it in numerous methods. Listed below are 3 methods you are able to do this essential transition so you will get it proper in your little one:

Technique 1: Squeeze the First Nap

In case your toddler tolerates being woken up from a nap, you possibly can strive squeezing the primary nap out so the second nap turns into their noon and solely nap. To squeeze the primary nap out, you begin by progressively lowering the morning nap till it’s a catnap after which encourage a 1-2-hour noon or afternoon nap. Right here’s an instance:

Instance of Shortening the Morning Nap

Day 1: Morning Nap = 50 minutes, Afternoon Nap = 1 hour 30-50 minutes, Complete = 2 hours 10-40 minutes

Day 2: Morning Nap = 45 minutes, Afternoon Nap = 1 hour 45 minutes to 2 hours, Complete = 2 hours 30-45 minutes

Day 3: Morning Nap = Half-hour, Afternoon Nap = 2+ hours, Complete = 2 1/2 to three hours

Finally, you’ll cease providing the morning nap once you assume your toddler is prepared.

Good For:

  • Toddlers who tolerate being woken up
  • Toddlers who nonetheless have a shorter (3 to three.5-hour morning wake window)
  • Toddlers who’re skipping their afternoon nap however not prepared for a 1-nap schedule

Dangers:

  • Your toddler should still skip their afternoon nap even with a brief morning nap by which case you’d observe Technique 3 under.
  • Your toddler is likely to be overtired after a brief morning nap after which take a brief afternoon nap. Give it a couple of days earlier than you reevaluate. They might merely want to regulate.

Technique 2: Squeeze the Second Nap

With this methodology, your objective is to progressively transfer the morning nap to later till it turns into the one-and-only nap. To implement this methodology, you begin transferring the primary wake window later within the morning by 15-Half-hour every single day or each different day after which enable the nap to be so long as your toddler desires it. Then, supply a second nap after a 4-hour wake window. If it’s getting too late within the day, shorten this nap till it’s a 30-45-minute catnap (if that’s a difficulty.) Right here’s an instance:

Instance of Shifting the Morning Nap Later

Day 1: Morning Wake Window = 3.5 hours, Afternoon Wake Window = 4 hours, Bedtime Wake Window = 4 hours (Observe: Bedtime would possibly briefly get late)

Day 2: Morning Wake Window = 3.75 hours, Afternoon Wake Window = 4 hours, Bedtime Wake Window = 4 hours

Day 3: Morning Wake Window = 4 hours, Afternoon Wake Window = 4 hours (contemplate shortening this nap), Bedtime Wake Window = 4 hours

Day 4: Morning Wake Window = 4.25 hours, Afternoon Wake Window = 4 hours (contemplate shortening this nap), Bedtime Wake Window = 4 hours (if afternoon nap occurred)

Day 5: Morning Wake Window = 4.5 hours, Afternoon Wake Window = 4 hours (contemplate shortening this nap), Bedtime Wake Window = 4 hours (if afternoon nap occurred)

Day 6: Morning Wake Window = 4.75 hours, Bedtime Wake Window = 4.5 hours (no second nap)

Finally, the primary nap will get late sufficient and lengthy sufficient that the afternoon nap received’t be taken or it will likely be too late within the day to supply it. In case your toddler is usually taking a day nap and never on different days, supply bedtime earlier on these days (~6:30 or 7:00 PM).

Good For:

  • Toddlers who do NOT tolerate being woken up from naps (cranky and fussy)
  • Toddlers skipping the afternoon nap a number of days per week irrespective of how brief or lengthy the morning nap is
  • Toddlers with lengthy morning wake home windows, already
  • Toddlers who would possibly take a brief morning nap because the wake window will increase

Dangers:

  • Your toddler would possibly drop the afternoon nap in a short time
  • Your toddler may take a brief morning nap, nonetheless, the afternoon nap permits them to catch up earlier than bedtime that evening, one of many advantages of this methodology
  • Your toddler would possibly take two brief naps, as an alternative, however that is short-term and a part of the transition in some instances.

Technique 3: Abrupt Change of the Schedule

The ultimate methodology is just to maneuver your toddler to a 1-nap schedule abruptly. Often, if we do that it’s as a result of the morning wake window is already 4 hours (or longer) and the toddler is already skipping their afternoon nap most days OR awake for an extended time period in the midst of the evening (insomnia). With this methodology, you merely cease providing the second nap, transfer the primary wake window to 4 1/2 to five hours, and encourage at the least a 2+ hour nap.

How Lengthy Does it Take to Transition From 2 Naps to 1 Nap?

Typically talking, it takes roughly 2-3 weeks to transition from 2 naps to 1 nap. As well as, your toddler would possibly want two naps a few times per week whereas they transition. It will curb a few of the overtiredness.

Some days could also be higher than others nevertheless it’s widespread, and anticipated, for overtiredness to happen. We will’t at all times keep away from that however after a couple of weeks, your toddler ought to regulate. That’s, they’ll regulate supplied they’ve the best 1-nap schedule for a toddler. Ensure you regulate it to suit your little one!

I hope this text has helped you together with your toddler’s schedule! For those who want any assist, you recognize the place to show.

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