Selfmade peanut butter protein bars

Sharing an excellent scrumptious and wholesome home made peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.

Hey! How are you? I hope your morning goes properly! I’m right here getting every part collectively for Spring Shape Up – exercises and meal concepts exit on Friday! – and hopping on a podcast interview. I hope you’ve a stunning morning!

How about a bit of protein bar together with your morning espresso?

I really like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the similar time, I don’t often love the elements for most of the ones on retailer cabinets. My prime bars proper now are these good! bars (that are not possible to search out; often Sprouts has them), Aloha, and the chocolate whole foods bars.

Selfmade peanut butter protein bars

Whereas it’s doable to search out tasty ones with good elements, they will also be a bit on the dear aspect! They’re so fast and straightforward to make at dwelling, approach cheaper, and so they don’t require any cooking or baking abilities. Peanut butter is likely one of the in style elements utilized in protein bars (and one among my fave flavors!), so as we speak, I’m sharing a peanut butter protein bar recipe which you could make at any time!

What Is A Protein Bar Good For

A fast snack if you don’t have time for a full meal

Typically it will get busy and as an alternative of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you may take pleasure in one together with a hard-boiled egg or an apple – it’s good when you don’t have time to really cook dinner something. Is it an alternative choice to an actual meal? Nope! Buuuut it can provide you additional gasoline and vitamins if you’re on a time crunch and in a rush.

For journey

I really like wrapping up a home made protein bar and popping it in my tote bag once we’re touring, together with the standard suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one available that you take pleasure in.

Publish-workout gasoline

These are nice when you’re heading to the health club after which have to go straight to an appointment or again to work. It offers you a burst of protein, carbs, and wholesome fat, plus it’s transportable and never messy. 😉

Late-night snacks

Regardless of what you’ll have heard, it’s not dangerous to eat earlier than you go to mattress if it’s macro-balanced. Typically when you’re hungry, it’s possible you’ll want a little bit of protein and carbs to forestall a glucose crash within the night time, disputing sleep. Simply make it possible for it’s balanced and never too sugary, which makes these bars a superb alternative. Extra of my favourite pre-bedtime snacks embody hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.

Peanut Butter Protein Bar Recipe

Substances

  • Vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
  • Peanut butter
  • Oats
  • Maple syrup
  • Mini chocolate chips
  • Coconut oil
  • Vanilla extract
  • Sea salt
  • Monk fruit (*optionally available)

How To Make Peanut Butter Protein Bars

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a effective flour or go away them with a bit extra texture, relying in your choice.

Step Two

Add the oats to a bowl, together with the protein powder, sea salt, and blend properly.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you would like this to be much less candy, use a majority of almond milk as an alternative of maple syrup. This additionally depends upon the sweetness of the protein powder.

Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and lower into bars. Preserve saved within the fridge in a lined container for as much as one week.

Print

Selfmade peanut butter protein bars

A wholesome and scrumptious snack recipe you may make prematurely to take pleasure in all through the week.

  • Writer: Gina Harney // The Fitnessista

1 massive scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)

3 oz peanut butter

80g oats (about 1 cup) floor into flour

3 oz maple syrup

1 oz almond milk or water

2 oz mini chocolate chips (plus an additional 2 oz for drizzling)

1 teaspoon coconut oil

1/2 teaspoon vanilla extract

Pinch of sea salt

Monk fruit (*optionally available)

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a effective flour or go away them with a bit extra texture, relying in your choice.

Step Two

Add the oats to a bowl, together with the protein powder, sea salt, and blend properly.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and lower into bars. Preserve saved within the fridge in a lined container for as much as one week.

Notes

In case your protein powder is on the candy aspect, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder will not be candy, add the maple syrup and a bit of monk fruit and stevia based on your choice!

Are you going to make these??

Please let me understand how they prove!!

xo

Gina

Extra of my favourite meal prep staples and wholesome snacks:

Buffalo chicken dip

Homemade sous vide egg bites

Chocolate protein bars

5 high protein meal prep recipes

Chickpea curry salad

Easy meal planning for busy moms

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