Saucy bites of hen are tossed with crispy tender bok choy and a diced jalapeno on this flavorful Hen and Bok Choy Stir Fry.
Stir Fry Hen and Bok Choy
After I noticed this recipe in a difficulty of On a regular basis Meals, I instantly added Bok Choy to my grocery listing.
This was successful with each member of the household. It’s wonderful how a fantastic sauce will make even my pickier eaters devour each chew on their plates.
There’s virtually no warmth from the jalapeno on this recipe, it merely provides one other layer of taste to the dish. Be at liberty to extend the quantity of jalapeno to your coronary heart’s need.
I typically improve the jalapeno as a result of my household enjoys spicy dishes and a bit of warmth is a terrific addition to this recipe.
Bok choy is a light barely candy Chinese language cabbage. The tender inexperienced leaves and flavorful crunchy stems add a scrumptious texture and colour to this dish.
Bok Choy and Hen Stir Fry
Stir fries come collectively pretty rapidly over medium-high warmth in a single skillet. With that being the case, I like to recommend prepping the entire substances earlier than turning on the range.
Put together the sauce by whisking collectively the soy sauce, vinegar, and brown sugar. Set the sauce apart, subsequent to the shop.
Minimize the hen thighs into bite-sized items and toss them with the garlic, ginger, and cornstarch. Chop the bok choy and jalapeno so they’re prepared so as to add to the skillet.
Saute the hen combination in a big skillet. Prepare dinner it till flippantly browned and the hen is simply barely cooked by. It doesn’t must be utterly cooked as it is going to proceed cooking as different substances get added.
The ginger and garlic shall be tremendous aromatic at this level and your kitchen will scent wonderful.
Add the bok choy and jalapeno to the pan. Allow them to cook dinner for a couple of minute.
The leaves of the bok choy will wilt and soften, however the stems will retain a barely agency crispness, bringing a pleasant texture to the stir fry.
Pour within the soy sauce combination and stir to coat the hen and bok choy.
Over medium-high warmth cook dinner for a pair extra minutes till the sauce has thickened and the whole lot is properly coated.
Stir Fry with Bok Choy and Hen
Collect these substances to make Bok Choy and Hen:
- boneless skinless hen thighs or breasts
- bok choy
- olive oil
- fresh ginger
- garlic cloves
- soy sauce
- rice vinegar
- brown sugar
In the event you’ve frolicked with me for lengthy, you already understand how a lot I like a very good stir-fry. From the Chicken and Bacon Stir Fry to Thai Steak and Green Bean Stir Fry, to Ginger Chicken and Broccoli and the traditional Beef and Broccoli Stir Fry there are an entire lot of nice stir fries you have to strive.
Sweet and Spicy Pineapple Shrimp Stir Fry is a skillet stuffed with sautéed shrimp tossed in a spicy barbecue sauce with candy chunks of pineapple and pink peppers.
Candy and just a bit bit spicy, this honey sriracha chicken stir fry is stuffed with bite-size sticky candy chunks of hen and tender-crisp peppers. The entire recipe comes collectively in underneath 20 minutes.
Servings: 4 servings
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In a small bowl, mix the soy sauce, vinegar and brown sugar. Put aside. In a medium bowl, mix the hen with the garlic, ginger, and cornstarch. Stir or toss to coat.
In a big skillet over medium-high warmth, heat the oil and add the hen combination. Toss to coat and unfold the items throughout the underside of the skillet. Sear the items and switch as wanted. Prepare dinner, stirring often till flippantly browned and barely cooked by, about 6-7 minutes.
Add the bok choy and jalapeno and proceed cooking, tossing with tongs or stirring continually for a couple of minute, simply till the bok choy is wilted. Add the soy sauce combination and toss properly to coat. Prepare dinner for about 2 minutes, simply till the sauce thickens. Serve over rice if desired.
Energy: 240kcal · Carbohydrates: 8g · Protein: 25g · Fats: 12g · Saturated Fats: 2g · Polyunsaturated Fats: 2g · Monounsaturated Fats: 7g · Trans Fats: 0.02g · Ldl cholesterol: 108mg · Sodium: 981mg · Potassium: 598mg · Fiber: 1g · Sugar: 4g · Vitamin A: 4756IU · Vitamin C: 52mg · Calcium: 129mg · Iron: 2mg
initially printed 5/26/12 – recipe notes and pictures up to date 3/2/23
recipe tailored from and with due to On a regular basis Meals