Amanda Lawrence (84KG) Squats 11.5 Kilograms (25.3 Kilos) Extra Than IPF World File In Coaching

Lawrence is clearly ready to crush her subsequent contest.

When it comes to sheer dominion over one’s division, powerlifter Amanda Lawrence may need an iron vice grip on the Worldwide Energy Federation’s (IPF) uncooked 84-kilogram class: The athlete’s newest strength feat suggests she’s about to tighten her maintain on your entire weight class.

On Mar. 15, 2023, Lawrence shared an Instagram clip of herself capturing a 254.9-kilogram (562-pound) uncooked back squat throughout a training session. The powerlifter utilized a lifting belt, wrist wraps, and knee sleeves for the squat. In keeping with the IPF’s official database, Lawrence’s show of leg energy is unofficially 11.5 kilograms (25.3 kilos) greater than the present uncooked IPF World File for the 84-kilogram class.

Lawrence holds that mark as effectively with a squat of 243.5 kilograms (536.8 kilos) from the 2021 IPF World Basic Powerlifting Championships.

Extra from Breaking Muscle:

Lawrence’s unofficial teaser document squat is undoubtedly linked to her preparation for the 2023 IPF Sheffield Powerlifting Championships on Mar. 25, 2023, in Sheffield, England. Provided that the Sheffield Championships are beneath the IPF’s jurisdiction, Lawrence would prolong her personal IPF document if she matched (or beat) the present document.

“Harmful territory. 11 days out, I’m able to struggle.”

The IPF 84-kilogram World Champion in three out of the final 4 years, Lawrence will probably be making her Sheffield Championships debut at this iteration of the competitors.

Along with her squat, right here’s an summary of Lawrence’s full uncooked IPF World File catalog:

Amanda Lawrence (84KG) | IPF World Data

  • Squat 254.9 kilograms (562 kilos)
  • Deadlift 260.5 kilograms (574.3 kilos)
  • Complete636.5 kilograms (1,403.2 kilos)

Lawrence possesses the second-heaviest uncooked squat of all-time (255.9 kilograms/564.3 kilos) within the 90-kilogram weight class, per Open Powerlifting. Solely Samantha Rice has the next squat (257.7 kilograms/567.7 kilos) within the class.

On the similar time, Lawrence additionally has the third-heaviest uncooked complete ever (646 kilograms/1,424.4 kilos). Solely Rice (687.4 kilograms/1,515.6 kilos) and Chakera Ingram (671 kilograms/1,479.3 kilos) have greater uncooked totals.

Extra from Breaking Muscle:

Lawrence bagging a victory on the 2023 Sheffield Championships would mark her ninth consecutive sanctioned competitors win. Probably extending her personal document milestone could be an ideal cherry on high of such an achievement.

Featured picture: @miss.amanda.ann on Instagram

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