Hello mates! How’s the week going thus far? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares together with his spouse over on Instagram, and love their method to wholesome residing. I align with quite a lot of his values and messaging, and am so thrilled to have him on the present at this time.
Right here’s what we speak about:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell functional medicine alongside together with his spouse Kristina. He’s a masters degree skilled registered dietitian centered on serving to you employ meals as drugs. Josh is enthusiastic about NOT telling you what to eat, however as a substitute educating you the way to eat with a view to optimize well being, operate and longevity. He’s finest recognized for serving to girls with hypothyroid handle the foundation trigger and scale back signs, enhance power and enhance physique composition.
Extra sources from this episode:
I really like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
If any of my fellow well being skilled mates are searching for one other approach to assist their purchasers, I extremely suggest IHP. You may as well use this data to heal your self after which go one to heal others, which I believe is a wonderful mission. You may completely be part of if you happen to don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.
I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit each day, and the pink mild face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every thing I’ve tried is wonderful.)
Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and depart a ranking or assessment if you happen to loved this episode. When you depart a ranking, head to this page and also you’ll get slightly “thanks” reward from me to you.