128: my expertise with breast thermography

Sharing my expertise with breast thermography on the podcast in the present day! Pleasant reminder that I’m not a health care provider or medical supplier, simply sharing my expertise. 

Hello pals! I hope you’re having a beautiful morning. I’ve a brand new podcast episode up sharing my expertise with breast thermography. It’s one thing I did just lately as one other strategy to observe and see what’s occurring with irritation in my physique. I’m excited to share the method and my outcomes with you, and a few modifications I made in my routine which have made an enormous distinction.

My expertise with breast thermography


So what’s breast thermography?

Breast thermography is infrared imaging of the breasts, utilizing a particular digicam. The digicam detects warmth inside the physique, which might symbolize elevated blood movement to explicit areas. Most cancers cells demand greater blood movement, so you’ll be able to monitor elevated potential blood movement and warmth. Hippocrates used to position moist mud on the pores and skin of his sufferers, and the areas that dried the quickest indicated greater warmth, which he used to find out areas of illness (I assumed this was so attention-grabbing!).

Breast thermography isn’t supposed to be a standalone check, however one thing you are able to do along with conventional screening measures, like self exams, mammography, ultrasounds, and MRI. I’d completely observe the discretion of your physician based mostly in your distinctive physique and household historical past.

We’ve a household historical past of breast most cancers on my aspect of the household, and previously, I had a benign intraductal papilloma eliminated. I’ve additionally had breast implants, and had my implants removed, which is among the finest issues I’ve executed for my well being.

I’ve needed to control issues, and once I first came upon about thermography, I used to be intrigued, significantly as a result of it’s non-invasive. It doesn’t contain radiation, takes lower than 10 minutes, and it’s one other strategy to monitor modifications over time.

Right here’s what the official paperwork say in regards to the process:

This affected person was examined with digital infrared thermal imaging to determine thermal findings which can recommend irregular physiology.

Thermography is a physiologic check, which demonstrates thermal patterns in pores and skin temperature which may be regular orwhich might point out illness or different abnormality.If irregular warmth patterns are recognized referring to a selected area of curiosity or perform, medical correlation and additional investigation could also be obligatory to help your well being care supplier in prognosis and remedy.

Thermal imaging is an adjunctive check, which contributes to the method of differential prognosis, and is notindependently diagnostic of pathology. Breast thermography (if this research consists of breast) is a approach of monitoring breast well being over time.Each lady has a novel thermal sample that ought to not change over time, like a fingerprint.The aim of the 2 preliminary breast research (normally obtained three months aside) is to determine the baseline patternfor every affected person to which all future thermograms are in comparison with monitor stability.


With continued breast well being, the thermograms stay similar to the preliminary research. Modifications could also be recognized on observe up research that might symbolize physiological variations inside the breast that warrant additional investigation. The power to interpret the primary breast research is proscribed since there aren’t any earlier pictures for comparability. This examination is an adjunctive diagnostic process and all interpretive findings have to be clinically correlated.

DITI isn’t an alternative choice to mammography.

Right here’s how the breast thermography course of goes:

Main up the appointments I couldn’t do strenuous train, sauna, bodywork (therapeutic massage, acupuncture, chiropractic) or something that will enhance my physique temperature considerably. I additionally couldn’t put on lotions, perfumes, or deodorant the day of my scan.

After I received to the workplace, talked with the thermologist about my present routine and medical historical past. She requested a variety of questions on household historical past, surgical procedures, sicknesses, medical considerations, my weight loss plan, train, bodywork, stress, and so forth.

Then, it was time to take the pictures!

I needed to pull my hair again and placed on a gown, then stand on a marked “X” within the personal screening room.

When it was time to start the scan, I eliminated the gown and needed to stand dealing with ahead, sideways, barely rotated, and dealing with the again wall with my arms on my head. Every photograph took a second, and in between pictures, she needed to wait a couple of minute for the pores and skin to chill down. I didn’t really feel a single factor and it was very fast and painless.

After I received dressed, she was in a position to present me the thermal pictures and clarify what she noticed, together with any ideas or considerations. I paid my invoice and that was it!

In case you determine to do a scan, afterwards, you’ll obtain an emailed detailed report that’s learn by a licensed thermologist, together with their suggestions. In the event that they see any areas of concern, they may even urge you to go to your physician for follow-up testing.

You repeat the pictures in 3 months and that is how your baseline is established. After your second appointment, you solely must go every year.

One month and 3-month thermography scans:

Listed here are some pictures from my first scan:

I used to be fairly stunned by all the elevated temperature and irritation. The tech who accomplished the pictures (who’s AMAZING), requested me about my stress ranges, if I did something to help my lymphatic system (like therapeutic massage, acupuncture, dry brushing), sauna use, my weight loss plan, and so forth. After I took my first scan, I used to be beneath excessive ranges of stress and hadn’t executed rather a lot to help my private well being. It was a motivation to get again to fundamentals and concentrate on extra of the foundations that make me really feel good.

My report indicated that I used to be “At Some Danger”:

These findings point out thermal exercise more likely to symbolize benign modifications resembling irritation, acute cysts orfibroadenoma, an infection, and even regular private variant.

Medical correlation is indicated with any related historical past or signs.

Different goal technique of evaluating the breasts could also be justified.

After my first appointment, listed below are the modifications I made in my routine:

– As a substitute of sporadic dry brushing, I began dry brushing each.single.time I took a bathe

– I elevated sauna blanket utilization from 2x per week to 3-4x per week

– I noticed my beloved chiropractor frequently

– I continued to help my parasympathetic system by studying, meditation/prayer, time with these I really like, strolling, grounding, and sunshine.. and attempting to lower work after 8pm

I had my repeat scan a few weeks in the past, and the tech requested me about what modifications I’d made and instructed me she was so proud of my pictures.

Look how a lot the irritation had decreased!

Right here is a photograph evaluating the 2 rounds:

It was good motivation to keep it up and a reminder that even if we’d not see bodily modifications from our efforts, our physique might be positively impacted from our routine. 


My first appointment was $199 and the follow-up was $99. I think about that it varies between states and areas however I discovered that it was very inexpensive.

I’m at all times into studying extra about learn how to help my well being and monitor modifications over time, so I’m glad I added this into my routine screenings. In case you loved this episode, please let me know and I’d additionally love to listen to about your expertise when you’ve tried thermography!

Some extra sources to take a look at:

This article has a lot of helpful info about thermography.

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Thanks a lot for listening and for your entire help with the podcast! Please remember to subscribe, and depart a ranking or overview when you loved this episode. In case you depart a ranking, head to this page and also you’ll get a little bit “thanks” present from me to you. 

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